GREEN JUICE #1 - AVOCADO, APPLE, LIME AND SPINACH

image source: Google images

Hi guys,

I hope you had a wonderful weekend and are looking forward to begin a new week tomorrow.

Today, I want to share with you my favorite juice recipe. I actually started drinking that because I really liked its taste, not for healthy benefits, however after discovering how healthy this is, I love it even more and drink it more often.


AVOCADO
Many people say that avocado is rich in fats, however, after a proper research, I have found out that, yes, indeed, it is rich in fats but heart-healthy monounsaturated fatty acids therefore really good for us. It is also rich in folate, magnesium, potassium and vitamin E (antioxidant). Avocado is also said to be well known to improve skin's appearance and reduce bad cholesterol.

APPLES
Apples, however, detoxify liver, boost immune system, contribute to healthier heart and teeth and also reduce bad cholesterol.

LIME
Lime contributes to healthier skin, better digestion and also contains antioxidants. It also acts as a natural preservative in our juice so we can prepare it in the afternoon/evening and enjoy it fresh the next day morning.

HEALTHY JUICE WITH AVOCADO, APPLES, LIME AND SPINACH

Preparation Time: 10 minutes

Cook Time: N/A

Total Time: 10 minutes

Delicious green juice that not only has a great taste but is also very healthy. 

ingredients:

1/2 avocado
3 medium size apples
1 lime
1 handful of spinach

directions:

1. Using a juicer, process 3 apples and 1 lime. 

2. Place a handful of spinach into the blender together with 1/2 avocado.

3. Add processed apples and lime into the mixture in the blender.

4. Mix.

5. Enjoy.

Readers, let me know what are your favorite juices/smoothies and if you drink them often :)